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waist 68.1(26.8in)
hip 91.8(36.1in)
thigh 52.3(20.6in)
Kicking off the cheat day with morning cardio
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56,0 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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2836 kkal
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Lemak: 130,50g | Prot: 118,45g | Karb: 314,06g.
Makan Pagi: Bananas. Makan Siang: Meat Loaf Made with Beef in Tomato-Based Sauce, Brownie , Firm Silken Tofu , Cantaloupe (Muskmelon), Skinless Chicken Breast, Black Olives, Spinach. Makan Malam: Blueberry Muffins , McDonald's French Fries (Small), Dig Inn Roasted Brussel Sprouts, Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Stouffer's Simple Dishes Macaroni & Cheese. Camilan/Lainnya: Apples , Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small), Crackers . lagi...
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2083 kkal
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Latihan:
Latihan Beban (Sedang) - 13 menit, Latihan Perut - 14 menit, Cross Training - 1 jam dan 35 menit, Istirahat - 13 jam dan 58 menit, Tidur - 8 jam. lagi...
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Kehilangan 7,3 kg dalam 1 minggu
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Sejarah Berat Badan Iwantdoughnuts
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