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Good start. This was Sunday mornings weigh in, first down day. Traveling. Entire cheat was one donut. Everything else was or packed and under calories, about 2200 total. Traveling with my scale. Yep. It keeps me honest. Kind of anal, but, hey, it's me. Keep it clean, kids.
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89,0 kg
Sejauh ini Berkurang: 1,7 kg.
Sisa: 1,9 kg.
Diet diikuti: Cukup Baik.
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1617 kkal
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Lemak: 92,89g | Prot: 134,42g | Karb: 53,87g.
Makan Pagi: British Columbia spartan apple, Cheddar Cheese, White Bread, Butter, Boiled Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Makan Siang: British Columbia spartan apple, Chicken Breast. Makan Malam: Beef Top Sirloin (Trimmed to 1/8" Fat). lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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