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Havent been posting much of anything, because not much had happened...Until, about a week ago...when I first started taking the Alli pills they were working quite well for me. I was even seeing a difference on my scale. And then after about a month they just stopped working for me...I had also incorporated walking 2 miles a day for 6 days a week. I started walking right around the end of February of this year. And despite that, the scale hadnt moved at all :( Then last week I re-implemented Intermittent Fasting (16/8) version. And now things are really moving! I stopped taking the Alli pills and now only do the fasting. I have not changed what I eat, only when I eat. Surprisingly, I notice I eat far less now?! I have also added the 100 squats a day regimen and do a lil yoga for stretching prior to my 2 mile walk. I do walk and do my squats in a fasted state. Cant wait to see what the scale reads next week!!!
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87,5 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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1009 kkal
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Lemak: 52,12g | Prot: 63,91g | Karb: 71,98g.
Makan Pagi: Welch's Grape Jelly, Toasted White Bread, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Makan Malam: Watermelon, Roasted Broiled or Baked Chicken Breast. Camilan/Lainnya: Lay's Sour Cream & Onion Potato Chips. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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