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Dropped into the 150s. Overall doing well. Work has been very busy and I am getting hope late – and really hungry. I stopped by Safeway on the way home yesterday and picked up a roasted chicken I could use to create a healthy wrap with – was really good. Weather isn’t too nice outside – but hopefully it will clear up tomorrow so I can go on a quick hike.
Be Happy!
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72,4 kg
Sejauh ini Berkurang: 66,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2004 kkal
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Lemak: 92,87g | Prot: 177,77g | Karb: 92,04g.
Makan Pagi: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese, Coffee. Makan Siang: Blueberries, Tri-Tip, Bok Choi, Mozzarella Fresh, Baby Spinach, Classic Yellow Mustard, Mushrooms, Cucumbers, Ranch Salad Dressing, Parmesan Cheese (Shredded), Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Makan Malam: Carbmaster Spiced Pear Yogurt, Mixed Berry Sorbet, Rice (Sake) Beverage, Baked or Broiled Shrimp, Mushrooms, Soy Sauce, Basil, Beef, Lettuce. Camilan/Lainnya: Low Carb Milk Chocolate, Lemon Cream Pie, Stringsters String Cheese. lagi...
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2681 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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