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K so tomorrow is the start of my week (love starting Sunday, makes me feel like I have a jump on the world)
This week I completely took coffee from my diet. I noticed this resulted in an increase in sweets which I will remove from my diet this week except for fresh fruit.
I noticed I woke up way less groggy and tired. I have slept better and I feel really good about it. I'm going to buy some decaffeinated because I miss the taste and the social aspect. But for the next while I just quit and that's kinda cool.
I went to orange theory every day and made it through MAYhem week, which was a feat in itself.
I had three beers on my day off which is monumental. This is usually followed by many more drinks of some sort.
This week was a win. Although the small teeniest drop in weight happened it was good and I am happy.
Looking forward to this weeks progress.
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56,7 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
I love my coffee breaks. I feel like it is kind of like smoking - although I don't. You get to take a break from the world and "treat" yourself. I love social drinking too, but I am learning that I am probably more social with a little less. Something about being social that brings out my insecurities. I find the older I get the more lovely I find myself the less I require.
But back to the coffee issue, going cold turkey was instantly awful but the rewards were amazing within two days. I am sleeping and I don't wake up exhausted with muscle cramps. More like when I was a child. Of course I'm most positive the lack of alcohol has been a major boon as well. Looks like life is really starting to click in for you and balance is yours! Have a lovely day!
28 Mei 18 oleh anggota: JLThreatful
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