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All good. A couple things working against me today.
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89,7 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 2,6 kg.
Diet diikuti: Cukup Baik.
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2350 kkal
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Lemak: 122,47g | Prot: 171,21g | Karb: 140,58g.
Makan Pagi: Cheddar Cheese, British Columbia spartan apple, White Bread, Butter, Boiled Egg, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, Ground Beef (80% Lean / 20% Fat). Makan Siang: Beef Top Sirloin (Trimmed to 1/8" Fat), Haagen-Dazs Vanilla & Almonds Ice Cream Bars. Camilan/Lainnya: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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 Komentar
26 Mei 18 oleh anggota: jimmiepop
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It's OK, both of us have been here a while now. We know this is a fight that never ends. Tenacity my friend, tenacity.
27 Mei 18 oleh anggota: skydiverjim
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Stay focused, just fluid retention you'll drop it by morning!
27 Mei 18 oleh anggota: 8Patty
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Sejarah Berat Badan northernmusician
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