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Day one of Arts diet...feeling ok....not hungry...have to go food shopping, 5 egg whites a day is alot....lol
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81,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Tidak Berlaku.
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1183 kkal
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Lemak: 20,72g | Prot: 144,95g | Karb: 108,91g.
Makan Pagi: oatmeal. Makan Siang: Boneless Skinless Chicken Breast Tenderloins, Instant Brown Rice, Cooked Broccoli (Fat Not Added in Cooking). Makan Malam: Cooked Broccoli (from Fresh), Boneless Skinless Chicken Breast Tenderloins. Camilan/Lainnya: mini sandwich cremes, whey protein, Whey Protein. lagi...
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2040 kkal
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Latihan:
Mengemudi - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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