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My allergies are absolutely horrible this year! I got another shot and another round of steroids which I hate because it messes up my appetite :( but I gotta get better. Can’t go outside for long periods either but I did install my window air conditioner last night best sleep I’ve gotten in a while. Hopefully I can try walking the treadmill in my basement this weekend, but every time I walk longer than 5 minutes I start coughing 🙄I will see how it goes. Because it’s been month since I’ve done anything workouts. Have a great and safe Memorial Day weekend all!! 😁
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79,7 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 16,1 kg.
Diet diikuti: Cukup Baik.
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1167 kkal
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Lemak: 42,97g | Prot: 66,89g | Karb: 127,36g.
Makan Pagi: Egg White, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Millville Plain Oatmeal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Granulated Sugar. Makan Siang: Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Great Value Whole Wheat Penne, Northern Catch Chunk Light Tuna in Water, Kraft Light House Italian Dressing. Camilan/Lainnya: Clancy's Pretzel Sticks, Wholly Guacamole 100 Calorie Snack Pack, Sargento Light Mozzarella String Cheese, Emerald Dry Roasted Almonds 100 Calorie Pack, Sargento Light Mozzarella String Cheese. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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