Catatan berat badan (tidak ada entri jurnal) untuk 24 Mei 2018
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85,8 kg
Sejauh ini Berkurang: 2,6 kg.
Sisa: 1,9 kg.
Diet diikuti: Cukup Baik.
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2011 kkal
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Lemak: 83,76g | Prot: 183,94g | Karb: 133,94g.
Makan Pagi: Skippy Extra Crunchy Super Chunk Peanut Butter, Strawberries, Baby Spinach, Optimum Nutrition 100% Whey Protein Naturally Flavored, Bananas. Makan Siang: Mayonnaise, Hannaford Portuguese Roll, Bacon, Calavo Avocado, Central Market Southwest Grilled Chicken Breast. Makan Malam: Great Value Shredded Mild Cheddar Cheese, Baby Spinach, Boar's Head Oven Roasted Choice Beef Top Round, Eggland's Best Large Grade A Eggs. Camilan/Lainnya: Slivered Almonds, Frozen Strawberries, 100% Whey Protein Naturally Flavored, Frozen Blackberries, Walnuts, Reddi-wip Extra Creamy Whipped Cream, MHP Protein Pudding, Skippy Extra Crunchy Super Chunk Peanut Butter, Rold Gold Honey Wheat Braided Twists Pretzels. lagi...
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798 kkal
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Latihan:
Latihan Beban (Sedang) - 45 menit, Samsung Health - 23 jam dan 15 menit. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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Sejarah Berat Badan videobiker
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