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At last! Finally had the guts to get on the scales and have arrived! I was convinced that I had put on a couple of pounds. I now need to get the brain back in order and keep up the good work....I'm not going back!
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82,3 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1929 kkal
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Lemak: 63,18g | Prot: 98,69g | Karb: 186,23g.
Makan Pagi: HP Brown Sauce, Richmond Thick Pork Sausages, Warburtons Soft Brown Sandwich Thins, Tetley Tea with Semi-Skimmed Milk, Coffee with Milk. Makan Siang: Coffee with Semi-Skimmed Milk, Raita, Tesco Red Pepper, Carrots, Spring Onions. Makan Malam: Sainsbury's Garlic & Coriander Poppadoms, Prosecco, Tilda Brown Basmati Rice, Chicken Jalfrezi. Camilan/Lainnya: Tesco Mediterranean Stuffed Peppers, Tuna Sandwich. lagi...
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2723 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Kerja - 6 jam, Istirahat - 9 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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