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Dead heat today. This is usually about where I say, "Oh, one's not going to hurt me". Forget it.
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89,4 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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2192 kkal
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Lemak: 96,24g | Prot: 187,36g | Karb: 170,28g.
Makan Pagi: Jack Link's Original Beef Jerky, Pure Protein Cookies & Cream Bar High Protein Bar, Cheddar Cheese, British Columbia spartan apple, Bananas, White Bread, Butter, Boiled Egg. Makan Malam: Fresh & Easy Egg Fried Rice, Beef T-Bone Steak (Trimmed to 1/4" Fat). Camilan/Lainnya: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. lagi...
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berat badan stabil
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 Komentar
23 Mei 18 oleh anggota: Kathryn1922
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Kathryn!!! *Smacks your hand*
23 Mei 18 oleh anggota: northernmusician
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Yeah, one is not going to hurt me... Join the club. It's simple terrible. Baby carrots, let me have one less. Enough celerynsticks. Well.... Whatever!
23 Mei 18 oleh anggota: Damaris Berdut
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Sejarah Berat Badan northernmusician
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