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OMW I really need to get my head back in the game!!!!!
Hopefully this gain is because of shark week and not just bad eating.
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69 kg
Sejauh ini Berkurang: 29,4 kg.
Sisa: 4 kg.
Diet diikuti: Cukup Baik.
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1289 kkal
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Lemak: 60,52g | Prot: 76,36g | Karb: 98,31g.
Makan Pagi: Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. Makan Siang: Grated Cheddar Cheese, McCain Country Crop, Chicken Tenders. Makan Malam: Grated Cheddar Cheese, McCain Country Crop, I&J Crumbed Chicken Burger. Camilan/Lainnya: Woolworths Beef Samoosas, Woolworths Mini Cheesecake Selection, Coffee with Milk, Canderel Sweetener Tablets. lagi...
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2021 kkal
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Latihan:
Tidur - 6 jam, Istirahat - 9 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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 Komentar
Great loss so far!! Well done
30 Mei 18 oleh anggota: Wessel Vosser
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Sejarah Berat Badan Kimmy321
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