Catatan berat badan (tidak ada entri jurnal) untuk 22 Mei 2018
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115,2 kg
Sejauh ini Berkurang: 20,4 kg.
Sisa: 42,6 kg.
Diet diikuti: Cukup Baik.
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1027 kkal
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Lemak: 31,66g | Prot: 75,94g | Karb: 107,20g.
Makan Pagi: Spinach, Great Value Premium Thin Sliced Black Forest Ham, Great Value Fat Free Singles Cheese, Great Value Egg Makers, Pictsweet 3 Pepper & Onion Blend, Healthy Life 100% Whole Wheat Whole Grain Bread, Trader Joe's Brown Cage Free Eggs (Large), Mushrooms. Makan Siang: Great Value Fancy Italian Blend Cheese Shredded, Fit & Active No Salt Added Diced Tomatoes With Green Chiles, Lettuce, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), taco tomato hamburg, Casa Mamita Taco Shells. Makan Malam: Unsweetened Iced Tea, Marketside Sugar Snap Peas, Red Potatoes (Flesh and Skin), Roasted Broiled or Baked Chicken Breast. Camilan/Lainnya: Aldi odonells irish cream, Kroger Cake Cones, Breyers No Sugar Added Vanilla Ice Cream, Red Delicious Apples, Kroger CARBmaster Peach Yogurt, Strawberries. lagi...
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3899 kkal
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Latihan:
Padel - 45 menit, aqua jog - 20 menit, Pekerjaan Kebun (Berkebun) - 30 menit, Istirahat - 14 jam dan 25 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,8 kg dalam 1 minggu
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Sejarah Berat Badan ronda59
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