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Exactly the weight I had aimed for.
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86 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7 kg.
Diet diikuti: Cukup Baik.
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2743 kkal
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Lemak: 70,22g | Prot: 200,27g | Karb: 321,03g.
Makan Pagi: USN Pure Protein IGF-1, Two Chicks Free Range Egg Whites, Yeo Valley Blueberry Yogurt. Makan Siang: Tesco Plum Tomatoes, Heck Chicken Italia Sausages, Napolina Spaghetti. Makan Malam: Tesco Mixed Leaf Salad, Sainsbury's Brazil Nuts, Waitrose Physalis, Mayonnaise, Tesco Red Onions, Apples, Tesco Tuna Chunks in Spring Water. Camilan/Lainnya: Tesco Finest Red Velvet Cake, Tesco Value Cottage Cheese, Tesco Cherry Tomatoes, Avocados , Sainsbury's Wholemeal Tortilla Wrap, Asda Chicken Breast Fillets, Sainsbury's Taste The Difference Zamli Dates, Yeo Valley Blueberry Yogurt, Sainsbury's Skimmed-Milk, Two Chicks Free Range Egg Whites, Apple Banana. lagi...
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1084 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Apple Health - 16 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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Sejarah Berat Badan Allen14
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