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eek. idk but these last couple of lbs are like such a struggle. i feel my body toning up. i have to focus on measurements not the scale. but im dying to see myself go below 200. im like friggan right there. going away for a few days.. gonna focus on serious loss.. when i get back i am determined to get below 200.. fingers crossed.. go go go go go go go go goooooo!!
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91,1 kg
Sejauh ini Berkurang: 7,6 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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957 kkal
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Lemak: 73,26g | Prot: 61,69g | Karb: 8,06g.
Makan Pagi: Dunkin' Donuts Hazelnut Coffee, Spinach, Egg, Fresh Pork Sausage. Makan Siang: Dunkin' Donuts Hazelnut Coffee, Fresh Pork Sausage, Egg, Spinach. Makan Malam: Cheese, Sweet Onions, Spinach, Fresh Pork Sausage, Egg. lagi...
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2960 kkal
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Latihan:
Peregangan (Yoga) - 10 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 30 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 30 menit, Istirahat - 10 jam dan 30 menit, Tidur - 11 jam, Latihan Perut - 10 menit, Squats - 10 menit. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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