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Down a bit but doing well. I seem to be doing pretty well holding my weight stable. But I am getting some food cravings during the day – and by the time I get home at 7:30 for dinner I am *really* hungry – I might try eating a bit more lean protein at lunch.
Workout this morning went well. I increased my speed to 6.7mph for the last mile. Loose skin is actually starting to become something of a minor annoyance. It’s obviously aesthetically displeasing – but more than that it is starting to ‘pinch’ in places when I do my work out. I think I actually have a bruise on my butt from where it pinched the other day.
Be Happy!
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73,1 kg
Sejauh ini Berkurang: 65,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1982 kkal
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Lemak: 101,41g | Prot: 196,76g | Karb: 98,79g.
Makan Pagi: Cottage Cheese, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: All Natural Roasted Turkey Breast, Spinach, Franz 100% Whole, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Egg, Chicken Breast, Bacon. Makan Malam: Green Peppers, Egg, Extreme Wellness High Fiber Low Carb Tortillas, Extra Sharp Cheddar Cheese, Carbmaster Spiced Pear Yogurt, Breakfast Chicken Sausage. Camilan/Lainnya: Low Carb Milk Chocolate, Carb Smart Fudge Bar, Lemon Cream Pie, Stringsters String Cheese. lagi...
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2708 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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