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Second down day. Weighed in at 196. Just over 1 pound lost over a week. Perfect. Breaking the down day IF. No lifting tonight. Got in two loads of firewood.
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88,9 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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1148 kkal
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Lemak: 58,12g | Prot: 92,97g | Karb: 65,05g.
Makan Siang: White Bread, Butter, Boiled Egg, Publix Hotdog Buns, Bratwurst. Camilan/Lainnya: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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