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Great walk with daughter and dog this morning. Up and out at 5:30AM! quick breakfast then off to work... Have a wonderful day everyone!
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97,1 kg
Sejauh ini Berkurang: 9,0 kg.
Sisa: 31,3 kg.
Diet diikuti: Cukup Baik.
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1264 kkal
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Lemak: 83,16g | Prot: 85,67g | Karb: 40,85g.
Makan Pagi: precious string cheese, splenda, Coffee, kirkland sliced ham, egg. Makan Siang: kirkland sliced ham, california classic dressing, carrots, tomatoe, romaine, boiled egg. Makan Malam: Jalapeno Ranch Dressing, Carrots, Endive, Chicory, Escarole or Romaine Lettuce, Feta Cheese, Ground Beef (85% Lean / 15% Fat). Camilan/Lainnya: Fiber Gummies, precious string cheese. lagi...
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3560 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 45 menit, Bulutangkis - 1 jam dan 50 menit, Istirahat - 5 jam dan 25 menit, Tidur - 8 jam. lagi...
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Kehilangan 5,4 kg dalam 1 minggu
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