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Up a little today to 214.4.
Wifey's back is hurting a lot, so I am having to care for her. She had a "patty sausage" sized slice of skin removed and has stitches. She may be milking it a bit. But I am taking care of her nonetheless. I got her cheese and crackers, and some other goodies she asked for at around 8PM last night, and of course I had to have some. I also roasted some almonds, and had to eat on those too. And drank 2-3 diet soda's. All this after the time I usually stop eating. So yes, I think that made my weigh in higher.
Cant only blame myself of course, she did not make me eat it. I could have said "Make it yourself!". lol, not worth it in the grand scheme.
Yesterday I should have rode my bike, but since i had school, I did not. Today I plan on doing it after work. Heck, I may do tomorrow too. With Ramadan around the corner I may have to squeeze them in. I like to rest Thurs so I can ride Fri though..
Today, back at work after taking a few well placed days off.
Not much on Agenda. I know I have a big dinner later, so maybe salad for lunch! Who knows.
Gratitude List:
Wife
Kids
Kitty
Bike (News coming on this! - Top Secret)
Water
Cereal
Work! XD
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97,3 kg
Sejauh ini Berkurang: 24,8 kg.
Sisa: 13,3 kg.
Diet diikuti: Cukup Baik.
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2473 kkal
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Lemak: 131,62g | Prot: 165,23g | Karb: 166,85g.
Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: Buffalo Wings, French Fries (Small), Cheeseburger. Makan Malam: Shrimp, Rotisserie Chicken, Side Salad, Dinner Rolls. Camilan/Lainnya: Almonds. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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