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another one bites da dust.....good bye forever! ok now this is really getting easy. SHhhhh i better not say anything or the weight just might stick around! Happy, Happy, Joy, Joy!
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82,1 kg
Sejauh ini Berkurang: 20,4 kg.
Sisa: 25,4 kg.
Diet diikuti: Cukup Baik.
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1152 kkal
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Lemak: 40,88g | Prot: 57,46g | Karb: 152,54g.
Makan Pagi: Cinnamon, Fuji Apples, Old Fashion Oatmeal, Fat Free Light Creamy Vanilla Yogurt, Bananas. Makan Siang: Cooked Spinach (from Fresh), Oranges, Jalapeno Peppers, Smoked Turkey Italian Sausage. Makan Malam: Seafood Restructured, Tomatoes, Jalapeno Peppers, Hard-Boiled Egg, Garlic Flavored Fine Red Wine Vinegar, Thousand Island Dressing, Cos or Romaine Lettuce, Young Green Onions (Tops Only). Camilan/Lainnya: Diet Dr. Pepper. lagi...
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2978 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Latihan Beban (Sedang) - 20 menit, Ski (Cross Country) - 7 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 20 menit, stairs - 20 menit, Tidur - 8 jam, Istirahat - 6 jam dan 53 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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