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Monday, succeeded in all liquid protein day. Friday through Sunday did poorly starting off with $2 samples at the OC Fair. Didn't track either. Did exercise and drink adequate water.
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97,2 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 26,9 kg.
Diet diikuti: 100%.
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317 kkal
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Lemak: 11,04g | Prot: 13,83g | Karb: 44,89g.
Makan Pagi: raisins, Carnation nonfat milk, Kirkland Omega 3 Fish Oil 1000 mg, Kirkland multi vitamin, 5 grain hot cereal, coffee, Pink Grapefruit, walnuts. lagi...
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Kehilangan 1,8 kg dalam 1 minggu
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