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TOM is gone! Back to shedding!
I can't believe I am in the 160's I have not been in the 160's for about 15 years. I have always reached a plateau between 170 and 175 and been stuck there no matter how diligent I was about my food and exercise. I once plateaued there for 2 months before I gave up. I am soooo happy to have made it past that mark!!!
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76,4 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 15,2 kg.
Diet diikuti: Cukup Baik.
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452 kkal
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Lemak: 7,93g | Prot: 45,49g | Karb: 83,21g.
Makan Pagi: Konjac Glucomannan Powder, diet grape juice, cabbage, apple. Makan Siang: Konjac Foods Glucomannan Powder, Now Sports Eggwhite Protein 100% Pure, GG Scandinavian Bran Crispbread, egg. Makan Malam: Walden Farms Chocolate Syrup, miracle noodles, Cottage Cheese (Lowfat 1% Milkfat), GG Scandinavian Bran Crispbread, Strawberries, Cooked Spinach (from Frozen, Fat Not Added in Cooking). lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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