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Holding steady and doing well. Was indeed a busy day at work and will be again today.
Be Happy!
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73,3 kg
Sejauh ini Berkurang: 65,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2040 kkal
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Lemak: 108,29g | Prot: 197,10g | Karb: 100,76g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese, Coffee. Makan Siang: All Natural Roasted Turkey Breast, Spinach, Franz 100% Whole, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Egg, Chicken Breast, Bacon. Makan Malam: Turkey, Breakfast Chicken Sausage, Carbmaster Spiced Pear Yogurt, Extra Sharp Cheddar Cheese, Extreme Wellness High Fiber Low Carb Tortillas, Arugula, Zucchini, Cottage Cheese, Egg. Camilan/Lainnya: Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Low Carb Milk Chocolate, Stringsters String Cheese. lagi...
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berat badan stabil
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