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I’ve hit a wall, have not given up yet, still got positive thinking
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110,3 kg
Sejauh ini Berkurang: 9,4 kg.
Sisa: 8,3 kg.
Diet diikuti: Cukup Baik.
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1586 kkal
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Lemak: 36,51g | Prot: 49,78g | Karb: 278,87g.
Makan Pagi: Hot Pockets Ham & Cheese, Lipton Diet Mixed Berry Green Tea (Bottle), Dole Bananas. Makan Siang: Andy Capp's Cheddar Fries, Mountain Dew Mountain Dew (12 oz). Makan Malam: Cucumber (Peeled) , Dandy Celery Sticks, Great Value Light Nonfat Yogurt, Great Value Light Nonfat Yogurt, Tyson Foods Any'tizers Popcorn Chicken. Camilan/Lainnya: Cuties Mandarin Orange. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Keep the positive attitude this is a must !!!! We all hit plateaus, but you must adjust meal plans or exercise to break through ---it can typically take 2 - 3 weeks if performing in a normal, healthy manner. Don't be easily persuaded by persons or articles saying it can be done instantly ---not gonna happen in real life scenario. Just keep Pushing !!!! Wishing you a safe turn around.
18 Mei 18 oleh anggota: wright2018
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19 Mei 18 oleh anggota: tomask 276
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Sejarah Berat Badan tomask 276
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