Catatan berat badan (tidak ada entri jurnal) untuk 18 Mei 2018
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111,6 kg
Sejauh ini Berkurang: 16,8 kg.
Sisa: 16,3 kg.
Diet diikuti: Cukup Baik.
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26 kkal
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Lemak: 0,00g | Prot: 0,60g | Karb: 1,00g.
Makan Pagi: Tetley Tea with Semi-Skimmed Milk. Camilan/Lainnya: Tassimo Costa Americano, Tetley Tea with Semi-Skimmed Milk. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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 Komentar
Loving your new profile - honest and down to Earth. You know we’re here to support you so lean on us if you need to. Take care, Jocko 🤗
18 Mei 18 oleh anggota: Phooka
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Everything crossed for you my friend. If there's anything...just ask.. I wouldn't want to buy another new set of clothes either so I'm with you on that.
18 Mei 18 oleh anggota: kossoff
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Enjoyed reading your new profile. Good luck with your new start 🙂
18 Mei 18 oleh anggota: Doobrie
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18 Mei 18 oleh anggota: gaelicgal
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Me too! Between August 16 and April 17 I lost nearly 3 stone (too good to last!) and over the past year have regained 2 stone.
So I am with you, starting over again and have clothes that fitted me last year that are now too small. WE CAN DO THIS !!!! Good Luck to you Jocko!
21 Mei 18 oleh anggota: Maria Richards
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