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Weight & Measurement morning!!!
Weight is down 1.32kgs since last friday.
Arms 40 -0.5
Breasts 107.5 -2
Waist 84 -1.5
Hips 112 -1
Thighs 74.5 +0.5 Weird but fine stranger things have happened.
Knees feel inflamed but this could be from the half marathon I ran sunday. Running is not as sore.
Havent needed to drink Catafast since Sunday morning.:)
Circulation is better- I dont get as cold even though winter has arrived- I'm typing this butt naked and the window is open at 650am and I dont even have goosebumps.
Mood is good- I feel happy - so thats something- defs less stressed even though my job is very stressful. Dont get that knot in my stomach.
Water drinking has been way better- I do get thirsty so I have been almost avg my goal of 1.5 l minimum per day.
Yoga still not happening - but given my progress im not gonna be so hard on myself.
If all this is placebo- great- dont care - I feel fantastic. Im keeping it up. Tomorrow is my first archery lesson- Cannot Wait!!
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93,0 kg
Sejauh ini Berkurang: 3,0 kg.
Sisa: 21,0 kg.
Diet diikuti: Cukup Baik.
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2273 kkal
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Lemak: 170,70g | Prot: 140,03g | Karb: 44,74g.
Makan Pagi: Douglasdale Fresh Cream, Espresso Coffee, Cheddar Cheese, Mozzarella Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg (Whole). Makan Siang: Boiled Egg, Avocados. Makan Malam: Egg (Whole), Beef. Camilan/Lainnya: Clover Full Cream Fresh Milk, Avocados. lagi...
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Kehilangan 4,3 kg dalam 1 minggu
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