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Goodmorning feeling good this moring, my weekend was wonderful didn't do much but it was good.
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116,1 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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645 kkal
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Lemak: 17,89g | Prot: 30,93g | Karb: 92,33g.
Makan Pagi: wheat bagel, water, half grapefruit, 2 slice of bacon. Makan Malam: Tilapia (Fish), Cabbage. Camilan/Lainnya: Fruit 'n Yogurt Parfait (without Granola), water, Apple, Chex mix, string ch. lagi...
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3109 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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