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Up a bit and doing well. Run went well this morning. Going to be a busy week at work.
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73,3 kg
Sejauh ini Berkurang: 65,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1932 kkal
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Lemak: 100,63g | Prot: 186,48g | Karb: 100,00g.
Makan Pagi: Cottage Cheese, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Bacon, Egg, Franz 100% Whole, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Chicken Breast. Makan Malam: Arugula, Egg, Extra Sharp Cheddar Cheese, Zucchini, Breakfast Chicken Sausage, Extreme Wellness High Fiber Low Carb Tortillas, Carbmaster Spiced Pear Yogurt, Cottage Cheese. Camilan/Lainnya: Carb smart Fudge, Low Carb Milk Chocolate, Lemon Cream Pie, Stringsters String Cheese. lagi...
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2714 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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Sejarah Berat Badan bflegg
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