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I have had a hard time with this training, partly because I am so out of shape and partly because I went away for vacation the past two weeks. This morning I did get up early and head to the gym so hopefully in no time I will be back in the swing of things. Good Luck everyone.
peace!
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83,5 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 29,0 kg.
Diet diikuti: Buruk.
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1332 kkal
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Lemak: 41,24g | Prot: 69,95g | Karb: 192,53g.
Makan Pagi: yellow plums, Greek Yogurt Nonfat Blueberry. Makan Siang: yellow plum, crackers, turkey chili. Makan Malam: stuffed pepper. Camilan/Lainnya: Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Lemon, luna bar coconut. lagi...
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2185 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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