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wrong direction-my sins have caught up with me...
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98,3 kg
Sejauh ini Berkurang: 7,8 kg.
Sisa: 32,5 kg.
Diet diikuti: Cukup Baik.
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693 kkal
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Lemak: 22,72g | Prot: 35,99g | Karb: 90,60g.
Makan Siang: Oyster Crackers, Diet Coke, Chicken Soup with Dumplings and Potatoes. Makan Malam: Carrots, Fat Free Zesty Italian Dressing, Cucumber (with Peel), Feta Cheese, 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Endive, Chicory, Escarole or Romaine Lettuce. Camilan/Lainnya: Fiber Gummies, Hard Pretzels, Stringsters Low Moisture Part Skim Mozzarella Cheese. lagi...
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3014 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit, Pekerjaan Kebun (Berkebun) - 45 menit, Istirahat - 7 jam dan 45 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,1 kg dalam 1 minggu
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 Komentar
Don't you just love it when your scale tattles on you....mine seems to get off on displaying all my weaknesses. Think my scale has a love-hate relationship with me. Understand the wrong direction....you just get it going in the right directions and whoops, there it goes off on its own again... Hugs and I hope this week is a successful week for you.
16 Jul 12 oleh anggota: 2227Gwen
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It happens to all of us. The important thing is that you are not going to quit. Just get back on that band wagon and keep going. You will have a successful week. I just know it! I hate that scale!!
17 Jul 12 oleh anggota: chattycathy1955
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Sejarah Berat Badan 77SUDelta
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