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Today was my official 10 May weigh-in and I don't know what to say. I'm trying not to be mad or sad, I think that I'm determine to see the scale change.
I had PT this morning and jogged/walked 3 miles. I'm planning on going to the gym after work to lift. And I have to watch what I eat today.
Something has got to change. Jamiya texted me a picture of her stomach this morning. And I'm so happy for her. She is getting results. I just want the same. I would like to be able to say, man- I can tell that I have really been working out, maybe see a couple of cuts in my arms and legs. Most of all, I would LOVE to look decent, if not better, in my bathing suit.
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77,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 12,0 kg.
Diet diikuti: Cukup Baik.
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1215 kkal
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Lemak: 46,76g | Prot: 47,90g | Karb: 144,16g.
Makan Pagi: slim fast shake. Makan Siang: nature's own honey wheat bread, oscar meyer beef bun length hot dog. Makan Malam: buffalo wild wings mozzarella. Camilan/Lainnya: del monte sliced peaches, Campbell's Healthy Request Chicken Noodle Soup. lagi...
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2096 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 37 menit, Istirahat - 15 jam dan 23 menit, Tidur - 8 jam. lagi...
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Memperoleh 2,4 kg dalam 1 minggu
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