|
10 DAYS IN TURKEY AND PUT ON 4LB.... TIME TO GET BACK ON TRACK AND HIT THE GYM... 6 WEEKS TILL MY NEXT HOLIDAY AND WANT TO TO GET TO AT LEAST 11ST 7LB THAT WILL BE A TOTAL LOSS OF 3ST SINCE FEBRUARY 2012 :)
|
78,9 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 12,2 kg.
Diet diikuti: Buruk.
|
Memperoleh 0,6 kg dalam 1 minggu
|