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Jurnal posterchild66, 16 Jul 12

Hoop dee do! 214.6 This am.

I miss Disneyworld, I think my one true love.

Took an impromptu couple days off work. The time was just right, Ramadan begins Friday, Kids are out of school, I feel good about biking. So I am off until Wednesday.

This AM i took the opportunity for a bike ride. I did my "short" trek of 16 miles to the pier and back. It is really nice, riding by the sea, desolate (no traffic), nice pavement/walkways, and today even the wind cooperated. By cooperated I will say 80% cooperated. It was only in my face on the way home (west I think) and just a light breeze. Took a few pictures.

Top one is a few from the top of the seawall towards port. USS Iwo Jima is there for a visit with its deck full of power. XD The other one is a pic of me all geared up. Just seemed appropriate at the time.





Its 102 degrees now at 8AM. I drank my entire 3L of water on this journey today.

I am getting ready to make Pancakes! I wanted Banana nut, but "Yes, We have no Bananas!" So maybe chocolate chip and walnuts? I dunno. Kids should be up soon.

Homework to do, lunch, and not much else today. About to beat Diablo on the 2nd level (nightmare?) I dunno.

Gratitude List:
Friends
Wife
Kids
Kitty (Smart, stays off counters until wife leaves room)
Biking


97,3 kg Sejauh ini Berkurang: 24,7 kg.    Sisa: 13,4 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 16 Juli 2012:
1299 kkal Lemak: 60,41g | Prot: 48,45g | Karb: 146,23g.   Makan Pagi: Syrup, Pancakes. Makan Siang: Sour Cream, French Fries (Small), Chicken Strips, Potato Skins. Makan Malam: Pancake. lagi...
3535 kkal Latihan: Bersepeda (Sedang) - 21 km/jam - 1 jam, Istirahat - 6 jam dan 50 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 10 menit. lagi...
Kehilangan 1,9 kg dalam 1 minggu



     
 

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