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weird, I have days that I can hardly eat all I'm supposed to and then days when I just can't get enough and I eat way too much, but at least on this diet I have still always loosing every week so far!
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89,6 kg
Sejauh ini Berkurang: 3,8 kg.
Sisa: 15,7 kg.
Diet diikuti: Cukup Baik.
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1366 kkal
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Lemak: 40,21g | Prot: 85,18g | Karb: 189,99g.
Makan Pagi: Onions, Bell Peppers, Poblano Pepper, Mushrooms, Zucchini, Black Beans (Canned), Ole Extreme Wellness High Fiber Low Carb Tortillas, Blueberries. Makan Siang: Vega Protein & Greens, Bob's Red Mill Flaxseed Meal, Baby Spinach, Silk Unsweetened Cashew Milk, Great Value Frozen Whole Strawberries, Great Value Canned Chili Beans, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lightlife Foods Smart Dogs Veggie Protein Links. Makan Malam: Denny's Fit Fare Veggie Skillet. Camilan/Lainnya: Smucker's Sugar Free Peach Preserves, Adams 100% Natural Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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