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I think I did great.. except for mother's day weekend kinda cheated a lil', but otherwise it's was a good week..and thanx to some buddies advise I started eating different and I haven't felt lightheaded lately...thanx guys! and good luck!
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103,6 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 24,2 kg.
Diet diikuti: Cukup Baik.
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764 kkal
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Lemak: 35,29g | Prot: 42,72g | Karb: 68,52g.
Makan Pagi: water, Jicama. Makan Siang: broccoli, enchilada, american cheese, cooked ham, water. Makan Malam: french fries, Beef and Pork Frankfurter or Hot Dog, Traditional Chicken Rice with Vegetables Soup. Camilan/Lainnya: Sugar Free Metamucil. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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