Catatan berat badan (tidak ada entri jurnal) untuk 14 Mei 2018
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93,9 kg
Sejauh ini Berkurang: 44,5 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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2409 kkal
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Lemak: 110,32g | Prot: 69,58g | Karb: 292,44g.
Makan Pagi: Stride Sour Patch Redberry Gum, Great Gherkins Hamburger Dill Pickle Slices, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Kroger Queen Olives, Del Monte Fresh Cut Sliced Beets, Pickled Peppers, Lettuce Salad with Assorted Vegetables, Lemon Juice, Safeway Greek Feta Vinaigrette Salad Dressing. Makan Siang: Blackberry Juice (Canned) , Skyline Chili Cheddar Bread (Half), Mixed Salad Greens, Hellmann's Balsamic Vinaigrette, Fred Meyer Roasted Redskin Potatoes, Fresh & Easy Fresh Mozzarella Cheese, Pesto Sauce. Makan Malam: Delallo Mild Giardiniera, Ak-Mak Bakeries Sesame Crackers, Tic Tac Tic Tac, Lemon Grass (Citronella) , Lee Kum Kee Sriracha Chili Sauce, Maruchan Oriental Ramen Noodles, Onions , Bananas . Camilan/Lainnya: Wrigley 5 Cobalt Sugar Free Chewing Gum, Sun Chips French Onion, Coffee, Dynasty Plum Sauce, Meatless Lo Mein, White Rice. lagi...
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2879 kkal
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Latihan:
Mengemudi - 2 jam dan 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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