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don't want to log gain I'm gutted and annoyed at myself and hangover only making it worse I'm sulking
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88,9 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 19,1 kg.
Diet diikuti: Cukup Baik.
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1438 kkal
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Lemak: 52,17g | Prot: 77,24g | Karb: 159,62g.
Makan Pagi: Puck Spread Cheese, Smoked Salmon Trimmings, Vogel's Seeded Rolls. Makan Siang: Hellmann's Light Mayonnaise, Subway Steak & Cheese Salad. Makan Malam: Asda Chosen By You Beef in Black Bean Sauce, Tesco Chinese Noodle Stir Fry. lagi...
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berat badan stabil
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Sejarah Berat Badan annmarie1987
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