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I'm so grateful that I didn't gain more weight this weeks - I was eating what seemed to me alot of food. So, maybe my perception of alot of food has changed - I hope so. So, today I'm back and glad to be back.
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70,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,4 kg.
Diet diikuti: Buruk.
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458 kkal
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Lemak: 23,15g | Prot: 21,88g | Karb: 46,56g.
Makan Pagi: oatmeal. Makan Siang: celery. Camilan/Lainnya: cream for tea throughout the day, soy milk for tea. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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 Komentar
Welcome back...I hope the move went ok aside from the eating. Congrats on no weight gain!
10 Mar 08 oleh anggota: fallingoff
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well, i did gain a couple of pounds but that's way less than i thought it would be. thanks.
11 Mar 08 oleh anggota: llcoolsey
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The most important thing is to continue the positive motivation. Your body gave you feedback so just get back to aligning your mind with what your body wants.
11 Mar 08 oleh anggota: fallingoff
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