Catatan berat badan (tidak ada entri jurnal) untuk 10 Mei 2010
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68,7 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3485 kkal
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Lemak: 117,94g | Prot: 199,82g | Karb: 426,24g.
Makan Pagi: Dark Chocolate Dreams Peanut Butter, Turkey Breast Meat, Banana, 100% Whole Wheat English Muffin, 100% Whole Wheat English Muffin, Granulated Splenda, Banana, Turkey Breast Meat, Old Fashioned Oats, Cafe Vienna, Hazelnut Non dairy. Makan Siang: Bananas, Dark Chocolate Dreams Peanut Butter, 100% Whole Wheat English Muffin, Turkey Breast Meat, Tuna Salad on Wheat Sandwich, Roast Beef Slimwich. Makan Malam: 100% Pure Olive Oil, Balsamic Vinegar, Minced Garlic, Organic Spring Mix, Crumbled Feta Cheese Traditional, Dry Roasted Sunflower Seeds (with Salt Added), Brown Rice, Soy Sauce, Lemon Juice, Granulated Splenda, Vinegar, Black Pepper, Cucumber (Peeled), Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Camilan/Lainnya: Vitatops Vitamuffins, Triple Strength Fish Oil Supplement. lagi...
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Memperoleh 11,1 kg dalam 1 minggu
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Sejarah Berat Badan Bloodyknife
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