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Walked each day this week. Some foot pain, feels like a sprain, but not really. Was good yesterday. My goal in to hit 27 miles a week.
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111,6 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 29,9 kg.
Diet diikuti: Cukup Baik.
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2198 kkal
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Lemak: 91,45g | Prot: 109,15g | Karb: 243,72g.
Makan Pagi: Peanut Butter, wheat bread, bacon, Fresh Fruit Dish, eggs. Makan Siang: Hamburger, Navy bean soup home made. Makan Malam: Jack's Pizza. Camilan/Lainnya: Crackers, buttered pop corn, Bologna. lagi...
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2831 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 25 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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