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Down .8 since last week. Tomorrow was to be the second day, but I feel like it's time for a reset. I'm traveling tomorrow and will be back in the evening. Maintenance calories or a little better for the first time in 3 weeks.
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89,6 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 7,0 kg dalam 1 minggu
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 Komentar
I am jealous.....if I would just do what I know I have to, I would be down at least 5....looks like you are doing really good....don't understand what you are doing, but it's working for you....great:-)
13 Mei 18 oleh anggota: Kathryn1922
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Basically 5 days a week I try to stay at 90% calories or less. Normally less. These other day that I refer to as my 'down cycle' I go to 16:8, often called intermittent fasting and attempt to be at 70% or less without writing about carb calories, weighing in each of those days at the tail end of the 16, which gives me a pretty good low carb weight. It gives me a lot of freedom on the 'up' days.
13 Mei 18 oleh anggota: northernmusician
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Nice job, brother! Joining you under 200# shortly.... #springtraining
14 Mei 18 oleh anggota: jimmiepop
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Interesting diet, btw. How are you syncing lifting with your 5:2 diet format?
14 Mei 18 oleh anggota: jimmiepop
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Up days 1,2,4,5 are lifting.
14 Mei 18 oleh anggota: northernmusician
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