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Walked 3.1 miles this AM and got home JUST before a deluge! DH had taken doggies out earlier.
This is Day #4 weighing in at or below goal weight, so I'm a happy camper. While I am still in loss mode until the end of the month, I consider this a success....3 days longer than I can ever remember being at any kind of goal weight.
I spent some time at the mall this afternoon and scored some nice bargains. Nothing major....just a few oddball items.
My food is out of whack for today....the pancakes and pre-walk snacks came on time, but now all the other foods will come after 6:30PM....not good, but couldn't be avoided. Oh....I DID take a cheese stick with me while I was out shopping and I ate it on the way home.
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65,3 kg
Sejauh ini Berkurang: 41,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1252 kkal
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Lemak: 79,60g | Prot: 99,80g | Karb: 45,61g.
Makan Pagi: Maple Grove Farms Sugar Free Pancake Mix, Truvia packets, butter, Mrs. Butterworth's Sugar Free Syrup, eggs, Al Fresco sundried tomato chicken sausage. Makan Siang: Sargento string cheese . Makan Malam: beef, cut like stir fry, Bolthouse Farms Caesar Parmigiano yogurt dressing, grape tomatoes, romaine, salad toppins, Armenian cucumber, chia seeds (bulk). Camilan/Lainnya: Jello sugar free cherry, Land O' Lakes Sugar Free Whipped Heavy Cream (pressurized - purple cap), Sorrento Colby Jack Sticksters, Jones cherrywood smoked bacon. lagi...
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1760 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 53 menit, Istirahat - 15 jam dan 7 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
Sounds like you had a lucky day - good timing for your walk, bargains at the mall and day 4 under the Blue Line! Somehow I can't believe eating after 6:30 is going to stop you now.
14 Jul 12 oleh anggota: BuffyBear
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Buffy, the good news is that even if "late eating" gives me a higher weight tomorrow morning, it's no biggy because I'm up way too early on Sundays to give the scale's readout much credence, compared to the other days of the week. I doubt I've EVER logged a loss on a Sunday, and I certainly wouldn't expect one tomorrow given this week's pattern. Gonna stop by your journal next!
14 Jul 12 oleh anggota: Sandy701
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Isn't that fantastic for you? I am so glad to hear how well you are doing - planning is the key, isn't? You will easily maintain with your good attitude!
14 Jul 12 oleh anggota: HCB
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Thanks HCB...let's hope so!
14 Jul 12 oleh anggota: Sandy701
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Hey Sandy..so happy for you on day #4..by the way you look lovely in blue..hope you found something good with all the bargains out there..The weekends are the hardest to take on the scale department..it seems I eat more on those days as well..I do good during the week if home..LOL..Have a great Sunday..:O)
15 Jul 12 oleh anggota: BHA
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Bren, I don't wear a lot of blue, but I just might be changing!!! :) You have a great Sunday too.
15 Jul 12 oleh anggota: Sandy701
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Great cheese stick strategy! Were you shopping for smaller clothes? Good luck with maintaining! I am certain you will do fine!
15 Jul 12 oleh anggota: wiener4
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W4, no, I wasn't looking for smaller clothes - this time! Scored some winter Polartec fleece, however, that Sears brought back in their Lands End dept. This was the very same item that I passed on at the end of the season, the very day it was being shipped out. Well, they brought the "old" stock back, kept the end-of-season clearance price but put it on sale for even lower, so you know I just couldn't pass on it this time. Also went to the Hallmark store for their preview event, picked up some slacks for my mom for Christmas (already!), and found a few other items at the main dept. store's clearance event (great transitional sweater orig. $80 for just over $11). So, even though I wasn't going to shop for me, it turned out that way....funny how often that happens! LOL!
15 Jul 12 oleh anggota: Sandy701
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