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Woohoo! I successfully completed a 30-hour fast this week and it helped so much to re-boot my metabolism! I am back to eating 2000+ calories for the week while I continue to recharge my metabolism and get it healed after 2+ years of calorie restriction. Ah, the lessons we learn!
I am learning so much about my physiology. It is making it so much easier to justify my recent dietary choices and lifestyle choices. I think I am finally making the right choice for me.
Have a great week FS!
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78,9 kg
Sejauh ini Berkurang: 11,2 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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2498 kkal
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Lemak: 225,33g | Prot: 104,83g | Karb: 18,91g.
Makan Pagi: Butter (Salted), Kroger Finely Shredded Mexican Style Cheese, Egg, Hormel Black Label Fully Cooked Original Bacon, Spectrum Organic Virgin Coconut Oil, Truvia Sweetener (Packet), Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup, Vitacost Himalayan Pink Salt. Makan Siang: Butter (Salted), Loin Pork Roast (Lean and Fat Eaten), Loin Pork Roast (Lean and Fat Eaten), Butter (Salted). Makan Malam: Animal Fat or Drippings, Kraft Caesar Dressing Made with Olive Oil, No Name Fully Cooked Real Bacon Bits, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Great Value Romaine Lettuce, Baby Spinach. Camilan/Lainnya: Meijer Salted Roasted Pecans, Roasted Macadamia Nuts. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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 Komentar
Awesome work! Terrific drop! #letsGO!
12 Mei 18 oleh anggota: jimmiepop
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Isn't it awesome, all the information available to us about fasting! Keep up the great work, I'm so excited for you!
12 Mei 18 oleh anggota: Steven Anthony
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That's awesome! I had same thing happen. Years and years of low calorie diets. Now my metabolism is damaged, but I'm regaining health by eating 2000 calories (or thereabouts) and lots of fat, around 85% of my calories are from fat (like Coconut Manna, ghee, avocado, etc). It works!
12 Mei 18 oleh anggota: Stella1964
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12 Mei 18 oleh anggota: kattay
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WoooHooo indeed! Way to go you! You gots this so keep yourself rollin'!
12 Mei 18 oleh anggota: JLente
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Hi, I fasted on water for 21 days a few years ago. The main thing is not to increase oxidative stress until you've had a chance to up your vitamins to counter this. Well done!
12 Mei 18 oleh anggota: Moneyjane
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Is fasting a way to get over a lack of loss for several days? I am afraid that it might make my body more efficient. You seem to really have found what you need. Way to go.
12 Mei 18 oleh anggota: Annyoakly
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I'm clapping my hands right now. You're incredible!
12 Mei 18 oleh anggota: leon_tsai
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12 Mei 18 oleh anggota: HCB
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