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at a Dr appt again, weighed myself on same scale. 272.1 lbs Must be water?
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123,4 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 43,8 kg.
Diet diikuti: Cukup Baik.
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1645 kkal
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Lemak: 53,28g | Prot: 75,18g | Karb: 226,14g.
Makan Pagi: Water, Bananas, Peanut Butter, English Muffin. Makan Siang: V8 Splash Berry Blend, Gala Apples, Hard-Boiled Egg, Nabisco Premium Saltine Crackers Original, Tuna Salad. Makan Malam: Canada Dry Sparkling Green Tea Ginger Ale (Can), White Rice, Chicken Adobo. Camilan/Lainnya: Bananas, Almond Milk, Pineapple, Watermelon. lagi...
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Kehilangan 10,8 kg dalam 1 minggu
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