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Today was a hard day. Had to work hungry most of the day because my apple for breakfast wasnt very appetizing and I couldnt finish it. It seems as if Im eating the right food but Calorie Counter is showing Im not getting in 500 calories. Wondering what to do about that. Also I cheated a bit and had 2 nibbles of fried fish and a chocolate covered strawberry. Hey - it's mother's day!
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82,8 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 21,6 kg.
Diet diikuti: Cukup Baik.
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399 kkal
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Lemak: 9,76g | Prot: 43,50g | Karb: 36,94g.
Makan Pagi: Tea Unsweetened, Granny Smith Apples. Makan Siang: Water (Bottled), Celery, Extra Lean Beef Stew Meat. Makan Malam: Calorie Free French Dressing, Lettuce, Tilapia (Fish), Tea Unsweetened. Camilan/Lainnya: Water (Bottled), Oranges. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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