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It took me 5 days to lose 400 grams. Hmm not super excited because my calorie deficit says I should have lost a kilo. I haven't had as much water as I should so , I.will keep on eye on it during the next days and see how it goes.
Losing weight is kind of experimentation with adjustments. How clever is our body!
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82,2 kg
Sejauh ini Berkurang: 3,8 kg.
Sisa: 18,2 kg.
Diet diikuti: Cukup Baik.
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779 kkal
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Lemak: 40,66g | Prot: 60,49g | Karb: 40,58g.
Makan Siang: Chicken Breast (Skin Not Eaten), Tesco Mixed Vegetables, Soft Boiled Egg. Makan Malam: White Rice (Long-Grain, Cooked), Chicken Egg Foo Yung. Camilan/Lainnya: Tesco Semi-Skimmed Milk, Decaffeinated Coffee (made From Ground), Apples. lagi...
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2270 kkal
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Latihan:
Membersihkan - 1 jam dan 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 7 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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