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Staying the same this week is fine by me :)
Especially since I ate too much last night. I was not tracking before i was eating, which is always a bad idea... I am just glad my mistake didn't affect me to much this time. I am lucky!
I am shooting for perfection this week and learning from my mistakes. This is definitely a process and i am telling myself i have to accept my bad night, and move on :)
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75,5 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 9,7 kg.
Diet diikuti: Cukup Baik.
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1379 kkal
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Lemak: 47,48g | Prot: 57,66g | Karb: 186,48g.
Makan Pagi: Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Makan Siang: Claussen Kosher Dill Sandwich Slices Pickles, Kroger Mozzarella String Cheese, Taco Bell Crunchy Taco Sub Beans For Beef, Tootsie Roll Tootsie Roll (Midgees). Makan Malam: Kellogg's Froot Loops Sweetened Multi-Grain Cereal, Silk Protein Nut Milk Almond & Cashew, Chung's Vegetable Spring Rolls, Kroger Mozzarella String Cheese. Camilan/Lainnya: Yasso Frozen Greek Yogurt - Cookies 'N Cream, Sesmark Savory Rice Thins. lagi...
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Kehilangan 0,0 kg dalam 1 minggu
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