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BG -- 109
..running late geting my posting done but I've dropped another pound. I had to step on the scale three times to be sure lol. We'll see how it goes in the weeks to come but I'm amazed at my energy level and my overall strength has improved. I can't help but be amazed!!! However, I did discover last night that after I finished my herb tea I started to feel like I was hungry when I knew I wasn't. Then I remembered that I always drank my herb tea plain but last night I added splenda. I'm thinking that the sweetener triggered false hunger so I'll have to remember to steer clear of ALL sweetners that late at night. <:)
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94,3 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 46,7 kg.
Diet diikuti: 100%.
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1526 kkal
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Lemak: 113,44g | Prot: 109,54g | Karb: 12,43g.
Makan Pagi: Young Green Onions, coffee, minced garlic, butter, tabasco, egg, green pepper. Makan Siang: mushrooms, Young Green Onions, garlic, butter, steak. Camilan/Lainnya: Pork Link Sausage (Smoked). lagi...
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2645 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Your theory on Splenda could be right. I've found that I crave the drink made with splenda a lot of times.
10 Mei 10 oleh anggota: DeniseTra
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Same for me, I have a diet cranberry drink at night and sometimes it does trigger hunger...I just ignore it knowing its not true hunger. Congratulations on the weight loss, another pound gone. :)
10 Mei 10 oleh anggota: BCLenny
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Kudos on the weight loss Ruby, that's wonderful. And I am so happy you are starting to feel better too.
10 Mei 10 oleh anggota: kmartin
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Great job on the weight loss!
10 Mei 10 oleh anggota: Multiplicity1
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Thank you so much my friends! You're encouragement and input is indispensable.
There's just no doubt about it. We ROCK!! :D
10 Mei 10 oleh anggota: RubyRedSox
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