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Not a good week.
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103,2 kg
Sejauh ini Berkurang: 13,1 kg.
Sisa: 35,2 kg.
Diet diikuti: Cukup Baik.
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252 kkal
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Lemak: 17,53g | Prot: 18,15g | Karb: 1,96g.
Makan Pagi: America's Choice Bacon Thick Sliced, Egg, Coffee, Coffee-Mate Original Powder Creamer. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
that's a deficit of 1.750 cals. be proud! a loss is a loss!
10 Mei 18 oleh anggota: marshakanady
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Losing slowly takes longer but are real fat losses!Good for you.
10 Mei 18 oleh anggota: HCB
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Thanks for the suppot I appriciate that.
10 Mei 18 oleh anggota: deesplayname
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Half a pound is outstanding - slow and steady is sustainable
10 Mei 18 oleh anggota: hildawg
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I feel like that when only loosing a little, it it’s a loss and all losses add up, well done
11 Mei 18 oleh anggota: skinnyminny54
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Its a good week when you don't gain !!!! You lost !!!
11 Mei 18 oleh anggota: DO N OK
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really, as long as it's going down and not up, it's good!
11 Mei 18 oleh anggota: Jodimon
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