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ok
I'm going back to calorie counting
I'm pretty sure my weight will drop back fast, but I've noticed I've started to cut back on water intake which is a warning sign to me. I have been travelling and working, and it's harder to keep track so this is just maintaining my patterns and get myself going again.
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103 kg
Sejauh ini Berkurang: 10 kg.
Sisa: 8 kg.
Diet diikuti: Cukup Baik.
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925 kkal
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Lemak: 43,73g | Prot: 50,32g | Karb: 96,79g.
Makan Pagi: tea, probiotic yoghurt, acai (freeze dried powder), bircher. Makan Siang: vegetable soup, tuna in oil, avocado oil, tomato, lettuce, mushroom. Camilan/Lainnya: vanilla macaroons (raw), mandarin. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
Every time I stop counting, my weight loss slows or stops. Every time I come back, it goes right back to steady loss. Seems like a pretty clear cause and effect :) Definitely sympathize with travel making it difficult. I find just trying to get some exercise in makes a big difference, so I'll usually find time for an hour walk or some time in the hotel fitness room.
09 Mei 10 oleh anggota: k8yk
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